Getting “Fit” My body does NOT like it

 

Corey loves to hike.  This is not a secret.  His lungs are strong.  His legs are stronger. He also has been working diligently over the past 2 1/2 years to remove his weight.  His hard work has been rewarded with low heart rates, normal cholesterol and a half empty closet because nothing fits anymore!

I do not like to hike.  The thought of it makes me anxious, angry, and pretty much impossible to be around. I do not have strong legs, I do not have strong lungs…(at least my cholesterol is fine.  )

So WHY do it?  I want to be with Corey.  Like Scuba Diving, this is something we can do together.  However, I LOVE scuba diving (falling off a boat, floating, descending, ascending…not hard…not hard at all)

Over the past 2 years we have been hiking in Hong Kong and we are three stages from finishing every “formal” trail. 

Over the past 2 years I have hyperventilated on every trail.  I have bitched, moaned, cried, yelled (yes…there was that one temper fit), and basically been a real pain in the ass.

SO…after last hiking season…I decided that if I was going to continue to hike, I had better do something about my overall fitness level. Being at a healthy weight does NOT mean you are a healthy person.  It does not mean you are fit.

So starting in May, I have worked pretty darn hard to get some fitness back into my life. 

For the first two months I was working out…and “sort” of journaling my food. While I saw some improvement in my heart rate…my weight barely moved.

Then I went back to Hawaii for a few weeks.  In Hawaii I was able to attend Weight Watchers meeting regularly.  

ACCOUNTABILITY.  What a concept.  For the first time in a LONG time…my weight moved…every week…down…for five meetings.  There was even that one day Corey had our car…so I walked 8 km to the meeting (I did end up going the very long way and coming home a much shorter way…but still…) I was committed.

Coming back to Hong Kong those days were over.  I took a good look at HOW I was tracking my food.  Every day I was writing down my food…but then, I would turn the page, and move on. 

After one person took a look…she said “do you KNOW what vegetables are?  SO…while I was (sort of) eating in my points range…I was not eating “”well”

I designed my own tracker in excel.  I can see my whole week in one glance…looking at my week this way let me see if my “five fruits and veg” requirement was not really happening. 

It is an eye opening experience. 

After 14 years of working and working for Weight Watchers…it is still a challenge…I want to “get away” with things.  I want my wine and drink it too. Alas, I don’t’ think that strategy will work anymore.

I got through the Holidays unscathed.  I left Hong Kong at one weight…and came back the exact same weight.  I will take it!

But now…now I want to move forward.  There is still weight to remove and fitness to improve. 

My body is fighting me…my brain is fighting.  I took a really good look at my food diary vs. my activity…and they are NOT offsetting each other.  I am earning between 8 – 10 Activity Points a day…and my weight is pretty much stuck right now.

That tells me that I can not play loose and fast with my tracking.  I can not play loose and fast with my points.  My allotment is 26 points a day…and supposedly…49 extra points a week.  I really think I am getting to the point where I can’t use all 49 and lose weight.  SIGH. 

Fitness IS one thing.  Weight IS another thing.  However…I have to think that hiking will be easier with less weight on me.  the less of me there is…the less of me there is to haul over a mountain (or up steps…or down a hill).

So my goal is to track even more diligently.  My goal is to use my points wisely.  My goal is to stick as close to 26 as possible and see…if this moves me off of this weight.

It’s back to basics…just like 14 years ago. 

Technorati Tags: Weight Watchers,trakking,Hiking,Fitness,Fitbit,Activity Points

January 6 2015

I’ve done my writing for the day…twice.  Finished an article for the AWAre magazine…and finished up a blog post from March.

But do you want to know what I hate…I went to work on another Blog Post…with a catchy title…I’m sure I had all intensions of it being pretty darn funny… (well….I would have found it funny) and I ended the post with

“So here’s the thing”…

AND I DON’T REMEMBER WHAT THE “THING” WAS!

Sigh.

Lesson learned!

I am realizing…

As my project continues, that my writing is going to take various forms.  Todays’ exercise was to finish an article for the AWAre magazine.  I worked for 30 minutes…quietly and somewhat focused.

My goal is to maybe write a blurb about my days…but also catch up on my travel writing.  THIS is a task that while I let it get away from me….got larger and larger and thus, more daunting.

I will persevere.

So…my storyboard had to say “FIRST” thing?

I have gotten into this “nap” a bit in the evening habit…and then am awake until late. This does NOT help someone who sleeps badly anyway.

Corey has been researching giving “micro-loans” to people all over the world and was up late doing that.

I got Corey sick.  We had full intentions of hiking today…but with his very late night, and now the cold, and MY late night…I actually stayed in bed today until 9…hoping it will turn the tide and almost get me into a normal pattern.

It’s Saturday night in the US.  First day of NFL Playoffs.  For the first time in two years the Steelers are IN.

I wake up, realize it’s time for kick off, turn on the computer, make coffee…go to turn on our Slingbox and ….

STOP

You said you would write 15 min a day.  This is a “lesson in discipline” 

So I unhook all the wires (we use my computer for the Slingbox mostly)…come to my spot. I set the timer.

Sigh.  The game will still be there.

Yesterday was one of “those” days in Hong Kong.  It was cooler, bright, just perfect.

Corey and I had lunch at the Metropolitan Café (they have good lettuce and a decent salad bar) then we walked past LegCo.  Corey had not seen the “layout” of Occupy Hong Kong. 

The waterfront walk between Wanchai and Central is just gorgeous.  I brought my camera with me for the day…an am so glad I did. 

 

I’m rusty.  Maybe another “discipline” after I get this one down is to shoot more.  So much of my camera I still rely on “auto”  No sometimes I realize you just want to take a picture…but I’m also kind of sick of the “spray and pray” habit I’ve developed.  It leads to disappointment.

AIA Insurance is hosting a very fun carnival.  Mostly for kids…but we had fun walking around .  It wasn’t a bad deal.  125 HKD gets you in with 10 tokens…and each token is worth 10 HKD. 

c

Christmas was the early theme…but since it goes to February, I’m sure it will switch.

Pictures, games, it was very fun.

Corey is a killer at a dart game.

And went on to give some away.

We got out before the crowds got crazy…Ferry ride home.  Light workout.  Salmon.  (nap)

A lovely day.

And now….

#herewego

My Quest for 2015 - Jan 3

 

Resolutions are for the birds…but why should we strap birds down with such baggage (except maybe Eagles…Eagles can carry a lot of weight)…

HOWEVER…I do know the power of having a goal.  A very specific goal. 

Having small, attainable, specific goals is how I removed my weight and it is how I encouraged others to lose theirs. 

For example…right now…when I ask this question:

“Raise your hand if, you want to remove some weight”

I am betting many of your hands just went up. 

The next question to ask is…

“Raise your hand if you have a plan to get that weight off”

Ummm, are the same amount of hands still up?  I’m betting not. 

That old saying “You don’t plan to fail, you fail to plan”…  Well, it’s true.

Without a specific plan, with specific goals, things just don’t happen.  It sounds like a good idea to lose weight.  You know you want to do it…but you blink…and then it’s Thursday, and you figure…”Eh, I will start Monday” And then months and possibly years go by. 

TRUST ME!  I’m a master at this.

Writing down the goal…and then the steps to get there is a wonderful way to achieve….well, anything.

In Weight Watchers the tool was “Storyboarding” and it was one of my very favorite meetings (next to The Paper Plate meeting…NOTHING is better than The Paper Plate meeting)

SO…I bet some of you are thinking…”Well, Kate has put some weight back on and she is going to Storyboard her way back to goal”

WRONG

This is not about weight…this time. 

My goal for 2015:

WRITE EVERY DAY

I’ve been past neglectful of this blog.  I’ve been past neglectful of documenting my experiences beyond my pictures. (Just backed them up last night, over 25,000 images with two cameras in 3 years).  I rarely can remember what I had for lunch…do I really think I will remember the nuances of a trip I took last year? 

I’m not egotistical enough to think my kids or friends or family will jump to read it.  However, I come from a tiny tiny family.  Seriously.  SMALL.  I know little to nothing about my relatives and our history.  Maybe one day, someone will find it.  Maybe not.

I will sit down, and write, uninterrupted for a minimum of 15 minutes.  EVERY DAY.

It might be drivel.  But it will be an exercise in discipline.  Will every day happen?  Fingers Crossed. 

WHAT’S THE PLAN?

I don’t know how to do flow charts and such…and I just spent 20 minutes putting one together…just to struggle pasting it here…SO…please trust there IS a flow chart… and here is what it says (I will print it)

GOAL – WRITE 15 MINUTES EVERY DAY >> do not open internet >> do not make phone calls >> make coffee >> turn on computer >> wake up.

Now, there are  some days I am out early early…but here is the game plan…here is the strategy.

Let the games begin.

(by the way…this took 50 minutes…I’ll get better and I figure that almost covers Jan 1 and Jan 2!

“Seeing” Hong Kong thru the eyes of the sight impaired

 

Once again I was offered an opportunity to participate in an activity that, while not unique (due to its availability in other cities), was definitely off the radar, yet life changing, and excuse this…eye opening.

One of my volunteer opportunities is Reading for the Blind.  My group is responsible for clipping news articles from periodicals for a two week period, then reading them in a recording booth. The readings are transferred to tapes, so the sight impaired of Hong Kong can check out tapes and hear news and, well, English.  I love doing it.  I am always amazed as I walk through the facility how many sight-impaired workers are there…doing office work, dealing with computers…just day to day stuff millions do around the world…but most of those millions CAN SEE.  I thought by going to the Hong Kong Society for the Blind I had a clue as to what went on with a sight impaired person…nope, not one inkling.

SO…the opportunity afforded to me (us, I went with a group) was to experience Hong Kong as a sight impaired person would experience Hong Kong.

We journeyed to Mei Foo…one of the stops on the Tsuen Wan line of the MTR (our subway). I take the MTR most days and don’t think twice about it. Buzz myself in with my Octopus card, go downstairs to my train (left is to one set of locations, right to another)  Get on, watch for the stop, get off. 

We walked over to The Household Centre ( a shopping mall of course) and took the escalators to our destination.  For those that needed the restrooms, off we went…those that wanted water at the SUPER HUGE Park ‘N Shop, yep, scattered to reconvene a few minutes later.

Travel.  Walking to destinations. Restrooms.  Supermarkets.  Just things that happen.  Just things we do.  In 90 minutes, my perception of all of that would change!.

We are met and briefed.  We are told to stow our belongings in a locker…NO PHONES!   Nothing that illuminates (watches, etc.).  NO glasses.  You won’t need them (total darkness) and I guess there might be a falling issue. We are shown how to hold a walking cane (you hold it like a pen??).  We are broken into two groups.  My group has 5 individuals, the other 4. 

We are moved into an area that is shrouded with curtains, I think to get us used to the darkness to come.  We are told to stand with our backs to the wall…and somehow, I end up as the last person (Matthew, the brilliant, personable twenty-something Pastor moved right to the front.  Oh the confidence of youth!).  We are told that when our guide is ready, she or he will turn on a green light, and we will enter the exhibition.

I have to tell you, I am getting anxious…like really anxious.  I figure this has to be a safe environment…I mean if the guests were hurt constantly, how would this place stay in business?

SO…on goes the green light, and we file into a dark room.  When I mean dark…well, DARK.  PITCH black.  We were told to keep our eyes closed as much as possible so when we exit the tour, our eyes won’t need as much time adjusting…but I would vary from opening to closing my eyes trying to get a glimpse of light.  Yea, there wasn’t a lick!

I was behind Eileen.  Eileen is a good egg.  I did apologize in advance for any random touches, grabs, etc. that might happen. Believe me…it happened!

Our first moments were to just get acclimated to the dark.  Eyes open?  Eyes closed?  It just didn’t matter…dark is dark.

Our first steps get us used to changing elevations.  They aren’t great changes…I am talking cement to grass…and back.  I’ve decided that tiny steps and shuffling is a pretty safe way to go.

Without leaving the floor of this warehouse, our guide has us move through different parts of “Hong Kong”  We cross a bridge, we cross a road (trying to get across before the light changes and the onslaught of waiting passenger cars and taxis hits us. Our ears are our allies.  The changing tones of the chimes as we cross the street lets us know the timing involved.  While I know I will not be smashed, I am still quite anxious.

We were instructed to bring a little bit of cash so when we stop at a store, we could buy refreshments.  We were told the menu (water, juice, milk, iced coffee) then ordered and offered change. I had a $20 bill carefully folded in my buttoned pocket. My water was $10 HKD,. I handed over my $20 and  I knew I got correct change since a $10 HKD bill is very distinct (small and plastic)…but it got me thinking…in the US…all bills are the same size…how DO the site impaired know?? They have to rely on the honesty of others for the correct change…and I’m guessing that does not always happen.

Our fingers move over products that are in barrels, feeling the goods that are for sale.  The store here was a general hardware type …buckets, mops, sponges.  The are large and obvious for a reason, but of course, that would never always be the case.

The next challenge sounded so simple…find a seat in a theater for a concert.  However, we were not prepped as to the seat arrangements. How many rows were there…how many seats in that row…was there someone else IN the seat?  I only tripped twice and sat on someone once before I kind of stumbled into a chair. Luckily the chairs did not move, or I would have been on floor.

Truly listening to music in the dark is a pretty amazing experience.  With nothing to distract you, the music is 100% of the focus.  Instead of watching performers, your mind has a chance to paint its’ own picture of what you are hearing.  I do not know the name of the piece we heard…but it reminded me of space travel.  It was great.

Soon enough we were making our way to the end of the tour.  We were escorted out and told one of the guides would come and speak with us and answer questions when the 2nd group was done.

In the mean time…we were given the opportunity to try our hand at braille writing.  Each letter of the alphabet has a series of bumps attached to it…as do numbers.  You read it from left to right…of course…but here’s a thing…you WRITE it right to left…backwards…so when you flip the page over it reads properly (think mirror).  HOLY HECK!  It took forever to write my name…let alone a paper, or a test.  WOW. 

When our 2nd group returned, their guide was escorted in.  She was a lovely young lady.  Born in China, brought to Hong Kong at age 9 or so to go to school.  She lost her sight very young…and was just kept at home while her sisters went to school.  Hong Kong gave her the opportunity to go to school. 

The BEST BEST BEST part of the entire day is Eileen (remember Eileen?  I apologized to her early on for the probable groping that would happen!)…She taught this young lady years ago at Ebenezer School and Home for the visually impaired  here in Hong Kong.  The minute Eileen tried to re-introduce herself, the young girl knew exactly who Eileen was and got up to give her a big hug.

It was such a lovely moment and what a statement to what the school does for students.  This young lady was educated there.  She left and went to a main stream school in Sha Tin and now has worked for Dialog in the Dark in other cities. 

It brought the whole thing full circle for all of us I think. 

To this day I look at the tracks on the ground and listen to the bells as I cross the street and know how lucky I am…and again to take opportunities as they are opened to me.

Dodgers Down Under

 

                          

Over and over and, well, over,  I am amazed at the opportunities I have.  This last one brought some Americana our way…via Australia.

I miss sports.  I miss sports A LOT! I got in the habit of watching ESPN and Sports Center because there doesn’t tend to be much  BAD news there (except if your team is having a season like the Steelers had this past year).  I’ve never really gotten used to watching College football on Sunday, Pro Football on Monday AND drinking coffee during those games ! 

Low and behold, the Dodgers announce they will be “opening” their season against the Arizona Diamondbacks in Sydney!  I mentioned to Corey that we should think about going…after all…Sydney is a mere 9 hours away!  A hop for us compared to those coming from the US for the game…well, mentioned probably is the wrong word…let’s just say I brought it up …repeatedly…you know, JUST in case he happened to have a trip into Australia that … week. 

My mentions (wishing, urging) stuck in Corey’s head…and yes, the trip was a few days before the games were to be played.  He moved heaven and earth to have me go with him from Tuesday – Sunday, but tight flights and my schedule had me going into Sydney on Thursday night.  Corey secured the tickets …airline and game…we were set.  (What a guy!)

Major League Baseball claims they wanted to help expand baseball in Australia.  It had been 100 years since Professional American Baseball had been played there. Others have theories of MLB going to Australia to expand a fan base, a fan base that would buy merchandise (oh boy…was that part right!).

The games were to be played at the Sydney Cricket Ground (SCG). It is a BEAUTIFUL cricket ground with history and holds upwards of 70,000 people.  Some of it reminded me of the Ironwork around The Ballpark at Arlington (my favorite park)

A cricket field is a pitch. A Cricket Pitch is HUGE!  WAY bigger than a baseball field, so getting this particular field ready was a Herculean effort.  50,000 TONS of sand was brought in from San Diego to make the infield and fill Center Field.  Fences were erected, measurements to somewhat equal a big league ballpark.  Tarps were dropped over seats in “center field” so the batters would not be distracted.  It took 16 days to pull this off!  LORD only knows the money!  Four games were scheduled…two against Team Australia and then the Major League Openers.

Herculean efforts brought Herculean ticket prices:

The tickets were very dear!  There is very little need for a currency converter here…the AUD is just about even with the USD. So, yep…you wanna SEE baseball?  You’re gonna PAY to see baseball.

Traffic was a nightmare…is that the way everywhere?

We ended up walking in.  It was a good night for it!

Corey was met right away with a few Dodger friends.  WHAT a picture opportunity!

They were so nice to stand by while he posed.

I loved that the ushers and attendants did not keep fans away from the field (pitch) during batting practice.  There was no pretense of “these are not your seats”.  There were tons of us down at the rail (or as close as we could get) snapping pictures, hoping for an autograph.

MY best spot of the night was this one:

a small glimpse of Vin Scully in the broadcast booth!

Some fans got souvenirs.  Most of us settled for being close to the field and grabbing some decent pictures.

It was a perfect night. 

All too soon it was time to head to our seats, hear the anthems and Play Ball!

The Dodgers were playing the Diamondbacks.  So we got to see Kirk Gibson (who was the inspiration for our Kirks naming)

                               

Corey and I had a great time…the Dodgers won! 

AND…nice people took our pictures!